Take the first step toward mental clarity, self-empowerment, and emotional well-being.
Welcome to Holistic Mental Health Care
We provide compassionate, evidence-based psychiatric care that honors the whole person—mind, body, and spirit. We believe that mental wellness is not just about treating symptoms, but about creating space for healing, and growth. That’s why our care is both integrative and culturally affirming.
We specialize in supporting Black women and LGBTQ+ individuals – communities that often face unique stressors and barriers within the mental health system. Here, your identity is not only respected, but deeply valued.
We serve clients in Washington and Oregon state.
Personalized Mental Health Care
Our telehealth-based practice is designed for convenience, accessibility, and privacy. We specialize in:
- Comprehensive Mental Health Evaluations and Diagnosis
- Medication Management and Adjustments
- Holistic Treatment Plans combining evidenced-based complementary alternative medicine (CAM) with mental health care
If you are experiencing a mental health crisis call 988 or text “home” to 741-741.
Start Your Healing Journey
Currently Accepted Insurance:
Aetna, Blue Cross / Blue Shield (BCBS), Cigna, First Choice, Humana, Lifewise, Optum / United Healthcare, Premera, Regence, Uniform Medical Plan. Limited Medicaid (only Coordinated Care, Community Health Plan, Wellpoint).
MSN, APRN, FNP-C, PMHNP-BC
Meet Shamay Thomas
As a dual board-certified nurse practitioner in Family and Psychiatric Mental Health, I created Integrative Wellness Center to bridge the gap between traditional mental health care and holistic healing. My approach is rooted in science, compassion, and cultural competency.
With years of experience in mental health and holistic wellness, I integrate medication management with expressive arts therapy, psychotherapy, breathwork, and mindfulness, allowing clients to reclaim their peace, clarity, and power.
I understand that mental wellness is not just about medication—it’s about healing from within. My mission is to empower Black women and LGBTQI+ individuals to prioritize their well-being and find long-term emotional balance.